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Welcome
to Premier Pilates & Yoga, Central NJ's best studio for
Classical Pilates & MELT classes. Our studio is
routinely covered in the media, and was
recently featured on BravoTV and on the Style
Network TV show "Jerseylicious."
We strive to bring you the best Pilates
& MELT instruction the area has to offer in a
studio that is clean, warm, sunny, supportive and
aesthetically pleasing. |
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All
of our
classes share one thing in common - a
comfortable space within which one may fine-tune and
replenish their body, mind and soul.
Not only
do we have multiple
Pilates
Mat, Tower and Reformer Classes, we offer a number of
unique MELT Workshops. Additionally, there is Private
and Semi-Private Pilates MELT instruction.
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The
Pilates Tower & Reformer classes always draw a crowd
and offer everyone a chance for to work out on the
famous Pilates machines.
The MELT Method uses a specially designed soft
body roller to simulate the results of hands-on
manual therapy treatments. These techniques
hydrate and lengthen connective tissue,
rebalance the nervous system, promote healing
and detoxification, decompress the neck and low
back, improve core stability, mobilize joints,
stimulate organ function, increase flexibility,
and much more.
Our MELT Workshops put to use the specially designed
MELT Balls and MELT Rollers to
reduce these
common painful symptoms:
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- hand arthritis, foot pain, bunions
- back, and neck pain
- plantar fasciitis, bunions, neuromas
- arthritis, carpal tunnel syndrome,
- trigger finger
- even headaches, gut issues, and
insomnia!
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Sign up now to reserve your spot in one
of our upcoming space-limited Intro MELT Workshops!
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